After discontinuing birth control, it's common to notice shifts in weight, mood, or metabolism.

Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.

 

 

What Is an IUD and How Does It Work?

There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper IUD, ParaGard).

Key facts:
- This can affect hormones throughout the body
- They work by creating an inhospitable environment for sperm
- Both are long-acting and reversible

 

 

What the Research Says

Weight gain is a reported side effect for some IUD users, especially with hormonal types.

Possible factors include:
- Fluid retention
- Some users feel hungrier while on hormonal IUDs
- Hormonal fluctuations may slow fat burning
- Birth control isn’t always the main cause

 

 

How Your Body Adjusts

After an IUD is removed, hormone levels gradually return to their natural state.
- Body releases excess water
- Appetite returns to baseline
- Especially if weight gain was IUD-related
- Which can support exercise and motivation

Not everyone loses weight, but if here the IUD contributed to hormonal weight gain, you may notice the difference.

 

 

What You Can Do to Help Your Body Reset

To encourage healthy results:
- Eat nutrient-dense whole foods
- Mix cardio, strength, and flexibility training
- Stay hydrated
- Cortisol can prevent fat loss
- Sleep well

Be patient — your body may need a few weeks or months to fully adjust.

 

 

When to Expect Changes

Everyone’s body reacts differently, but here’s a general timeline:
- First few weeks: hormones start to balance out
- Bloating may decrease
- You may notice body composition improvements

Track your progress using measurements, energy levels, and how your clothes fit — not just the scale.

 

 

Is It Guaranteed?

While some women lose weight after IUD removal, it's not guaranteed for everyone.

Remember:
- The IUD may contribute to weight gain, but it’s not always the cause
- Healthy habits are essential no matter your birth control status
- Talk to your doctor if you’re concerned about hormones or weight changes

 

 

Conclusion

Pay attention to how your body feels and support it with proper nutrition, movement, and rest.

Whether your weight changes or not, regaining hormonal balance is a great step toward better overall health.